Press "Enter" to skip to content

Recipe of Favorite Healthy Antioxidant Smoothie

0

Healthy Antioxidant Smoothie.

Healthy Antioxidant Smoothie

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy antioxidant smoothie. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Healthy Antioxidant Smoothie is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Antioxidant Smoothie:

  1. {Take 1/2 of cucumber, skin on and roughly chopped.
  2. {Make ready 3 of carrots, roughly chopped.
  3. {Get 1.5 inch of ginger root, peeled and sliced.
  4. {Get 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
  5. {Take 1 dash of freshly ground black pepper (for tumeric absorption).
  6. {Make ready 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
  7. {Get 1/2 of avocado, scooped out, throw away the pit.
  8. {Prepare 1 of orange, peeled and sections separated.
  9. {Get 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
  10. {Get 1 cup of any fresh berries (I used blueberries for this one.).
  11. {Take 1 tbsp of apple cider vinegar.
  12. {Take 1 tbsp of flax seed oil/walnut oil.
  13. {Prepare 2 cups of filtered water, or more as needed for consistency.
  14. {Take 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.

Steps to make Healthy Antioxidant Smoothie:

  1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
  2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
  3. If it's too thick, add more filtered water and puree..

So that’s going to wrap this up for this exceptional food healthy antioxidant smoothie recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

Leave a Reply

Your email address will not be published. Required fields are marked *

x