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How to Prepare Yummy Healthy Mixed-Fruit Smoothie w Kale

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Healthy Mixed-Fruit Smoothie w Kale.

Healthy Mixed-Fruit Smoothie w Kale You can cook Healthy Mixed-Fruit Smoothie w Kale using 7 ingredients and 2 steps. Here is how you cook that.

Ingredients of Healthy Mixed-Fruit Smoothie w Kale

  1. You need of Mixed fruit- strawberries, raspberries, mangoes, peaches.
  2. You need of Kale (can substitute or add spinach as well).
  3. It’s of ice cubes.
  4. Prepare of milk.
  5. Prepare of plain light frozen yogurt.
  6. Prepare of scoop of vanilla protein powder (or plain).
  7. Prepare of ground flax seed.

Healthy Mixed-Fruit Smoothie w Kale step by step

  1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker.
  2. Add in kale and ice cubes and stir in slightly, then blend.

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