Scrambled egg nd veg sauce wt sweet potatoes. This hearty vegetable scramble is ideal for lunch or dinner, too. Serve with a toasted English muffin Sprinkle with fresh parsley. Remove from heat and serve at once.
This healthy breakfast meal prep recipe contains a turkey and egg white scramble alongside sheet pan sweet potato hash and is perfect to prep ahead of time. Stir in the potatoes and tomatoes; sprinkle on the salt, pepper, cayenne and hot sauce. Cook, stirring occasionally, until eggs have set. You can cook Scrambled egg nd veg sauce wt sweet potatoes using 12 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Scrambled egg nd veg sauce wt sweet potatoes
- You need of Sweet potato.
- You need of Fresh tomatoes.
- It’s of Fresh pepper.
- Prepare cubes of Seasoning.
- You need of Carrot.
- It’s of Green peas.
- Prepare of Sweet corn.
- You need of Smoked fish.
- Prepare of Soya Oil.
- Prepare of Egg.
- Prepare of Onions.
- You need of Salt.
I used a medium sized organic red potato (I did dice it before cooking just to make it a little easier) a sweet onion two free range egg whites/two full eggs Romanita. Bring to a boil over high heat, reduce to a simmer and cook until potatoes are just Add sausage and potatoes to vegetables in skillet and stir to combine. Pour in egg mixture and cook, stirring constantly, until eggs. Nothing like Scrambled Eggs and Potatoes on a Sunday morning.
Scrambled egg nd veg sauce wt sweet potatoes step by step
- Peel, wash nd dice ur sweet potatoes to desired shapes nd sizes nd put into ur pot den add water half the content nd allow to cook..
- Scape nd wash ur carrot nd dice into small shapes to allow kids swallow. Also wash nd cut ur peas..
- Wash nd dice ur tomatoes into small sizes nd put in a sieve to drain juice..
- Debone ur smoke fish nd wash wit alt water. Den shred into tiny piece.
- Place ur raw eggs into a bowl of water to check if still fresh if floating den its bad. Then use d water to was d good onces nd break into a cup den whisk very well..
- Place ur frying pan on fire nd add r oil as little as possible pls. Then add ur onion wen light add ur tomatoes nd stir fry for 3-5mins.
- Wen tender add ur egg nd stir abit for 2mins constantly to avoid burning. Wen egg is cooked den u add ur fish.
- Add ur carrot nd peas, sweet corn. Add ur seasoning d salt at this point nd water as desired nd allow to boil for 2-3mins.
- Bring down nd serve wit boiled sweet potatoes, yam, Irish potatoes, rice or even bread. You will love it nd ur kids sure will. Its a balance meal too much goodness in on plate.
Want to make your significant other happy? This Scrambled Eggs and Potatoes is not only delicious but good for you. It is the perfect blend of falvor and health. Let us know about your experience cooking this Scrambled Eggs and. Start by mixing one egg with two egg whites and a splash of milk.