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Step-by-Step Guide to Prepare Super Quick Homemade Healthy Chicken & Tofu Burgers


Healthy Chicken & Tofu Burgers.

Healthy Chicken & Tofu Burgers

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy chicken & tofu burgers. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Chicken & Tofu Burgers is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Healthy Chicken & Tofu Burgers is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken & Tofu Burgers:

  1. {Get 500 g of Chicken Breast Mince.
  2. {Prepare 400-500 g of Firm Tofu *mashed.
  3. {Take 1 of Onion *optional, finely chopped.
  4. {Take 1 of small piece Ginger *grated.
  5. {Take 1 teaspoon of Salt.
  6. {Take 1/2 teaspoon of White Pepper.
  7. {Get of Oil for cooking.
  8. {Take of <Ingredients for Sauce>.
  9. {Get 1/2 cup of Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder.
  10. {Take 2 tablespoons of Soy Sauce.
  11. {Make ready 2 tablespoons of Mirin.
  12. {Prepare 1/2 tablespoons of Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water.

Steps to make Healthy Chicken & Tofu Burgers:

  1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms..
  2. Heat small amount of Oil in a frying pan and cook until golden and cooked though..
  3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens..
  4. Enjoy with plenty of veggies and mushrooms..

So that’s going to wrap this up with this exceptional food healthy chicken & tofu burgers recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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