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Simple Way to Prepare Award-winning Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli

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Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli. Then immediately add the iceberg lettuce. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion.

Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli Admittedly, iceberg can't touch cabbage nutritionally. Frequently scorned by Americans for being. Pan-fry iceberg lettuce with garlic and oyster sauce for an unusual side dish – perfect with Asian main courses or curries.

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, stir-fried iceberg lettuce & prawns with garlic & chilli. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Then immediately add the iceberg lettuce. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion.

Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook stir-fried iceberg lettuce & prawns with garlic & chilli using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:

  1. {Make ready 300-350 g of Iceberg Lettuce *5 to 6 large leaves.
  2. {Get 1 tablespoon of Olive Oil.
  3. {Take 1 clove of Garlic *finely chopped.
  4. {Make ready of Fresh OR Dry Chilli as required *finely chopped.
  5. {Prepare 150 g of Prawns.
  6. {Prepare 2-3 teaspoons of Soy Sauce.
  7. {Take 1 teaspoon of Potato Starch *mixed with 1 teaspoon Water.

Stir-fried iceberg lettuce Photo: William Meppem. Deglaze the wok with the shaoxing, then add the soy sauce, sugar and salt and cook until the lettuce is tender. Stir fry iceberg lettuce is tossed over high heat in a delicious and light sauce. Its mildly sweet and salty gravy is enhanced with a tinge of sourness and some crispy dried chillies gives a sprinkle of heat.

Instructions to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:

  1. 300 to 350g Iceberg Lettuce might look a huge amount, but you need that amount. Wash and tear into 5-6cm pieces..
  2. Prepare all other ingredients ready to use. Cooking doesn’t take long at all..
  3. Heat Olive Oil, Garlic and Chilli in a wok or large frying pan over medium high heat. When aromatic, add Prawns. When Prawns are cooked, again it won’t take long, add Lettuce and stir-fry over high heat..
  4. Add Soy Sauce and stir, sprinkle with the Potato Starch mixture, stirring constantly. And that’s it. *Note: You can season simply with Salt & Black Pepper instead of Soy Sauce..

Stir-fry iceberg lettuce is a tasty dish when done right. Apart from this easy stir-fry lettuce dish, in Cantonese cuisine there is a dish that is very popular called Stir-fried lettuce with Oyster Sauce. Iceberg lettuce has high levels of water content and is very low in calories so it's very good for weight loss. It also contains high levels of Vitamin A which is good for. How to stir-fry iceberg lettuce; a genius stir-fry recipes from Grace Young that's perfect for weeknight dinners.

So that’s going to wrap it up with this special food stir-fried iceberg lettuce & prawns with garlic & chilli recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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